Do you want to know what it feels like to allow serenity to become a part of your life?
How many times have you heard people around you telling you that you need a vacation?
That you need a break?
That you need to find a way to relax?
And how many times have you smiled outwardly, and inwardly felt the outburst approaching?
Because you know exactly what it is that you need.
It is just that in the reality we live in there is a big gap between desire and reality.
The desire? To live peacefully and quietly.
The reality? In practice, we live in a kind of bubbling volcano…
A few days ago, I read an article that dealt with the subject of noise.
More precisely, the damage that noise causes in our lives.
One of the topics that was talked about was the issue of noise, its connection to stress and pressure in our lives and the damage caused to us due to this issue.
In the article, they gave an example of noise caused by an air-conditioner, ambulance sirens, construction, loud music, a noisy neighbour, and more.
Studies conducted on the subject abroad have found that our body responds to noise physically.
It experiences stress, tension and pressure.
It secretes substances that increase the production of adrenaline in our body (a hormone that is secreted in times of stress and pressure).
It causes our body to contract.
If the stress and the pressure are temporary and short-lived, the body manages to deal with them more easily.
But… What happens if the noise is continuous?
And the stress and pressure associated with it accompany our lives for a long period of time?
According to the studies the findings are quite worrying.
The chances of serious illness, diabetes, cardiovascular disease, depression, anxiety, nervousness, sleep disorders and obesity are virtually skyrocketing.
So, what can we do?
First, if possible, try to stay as far away as possible from what’s creating the noise.
And if it is not possible?
What can we do?
We improve the stress and pressure we experience by other means.
Are you interested in a treatment that will help you start improving the stress and pressure in your life?
Do you want to know what it feels like to allow serenity to become a part of your life?
